Dobonline

For you . . . .

Begin at the Beginning

How well do you know yourself ? What makes you unique ?

Spend some time alone, with yourself. Eventually you will find it Beneficial >

Cellphones, Cup of Coffee, Open Book and Note

Know thyself, Be honest

It is I

Humankind probably knows more about the moon. How can Knowing Yourself Better Lead to a Happier Life ?

Self-awareness is having a good understanding of what motivates us, understanding our behaviour and feelings. It allows us to have better control over our emotions and our behaviour. Getting to know ourselves better enables us to make changes, develop new habits and learn new skills. It also allows us to be more accepting of our vulnerabilities so that once we acknowledge them, we can choose to develop strategies to build our resilience.

Two people shaking hands, Open laptop, woman taking notes

Know Thyself - Be Honest

You Yourself

“You yourself, as much as anybody in the entire universe, deserve your love and affection”

~ Buddha

Small group of 6 people listening to a girl talking

Discover

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”

~ Jean Shinoda Bolen

Open laptop, cellphone, small plant, person is griping their coffee cup with both hands, the word Dream in white block letters

Self Care

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”
~ Parker Palmer